Blog Archive

Heel pain is a common complaint many individuals face, often leading to misconceptions about its causes and treatments. As a dedicated podiatrist, it's my mission to shed light on the top three myths surrounding heel pain and provide valuable insights to help you better understand and address this discomfort. Myth...

Vibrio vulnificus Foot Infections: What You Need to Know Vibrio vulnificus is a bacteria that can cause serious infections in people who have open wounds and come into contact with seawater. It is most common in warm coastal waters, such as the Gulf of Mexico and the Chesapeake Bay. Foot...

     Our lower extremities play a vital role in our daily lives, allowing us to move, explore, and experience the world. However, many individuals are unaware of the risks associated with lower extremity vascular disease, a condition that affects the blood vessels in the legs and feet. In this...

Diabetic foot ulcers are a serious and potentially debilitating complication that can arise from diabetes. These ulcers often result from a combination of factors such as nerve damage, poor circulation, and decreased immune function. However, with proper care and attention, you can significantly reduce your risk of developing diabetic foot...

Ganglion cysts are fluid-filled sacs that can develop within or around joints and tendons, causing localized swelling and discomfort. While they can occur in various parts of the body, ganglion cysts can also affect the foot, leading to pain and limitations in mobility. In this blog post, we'll delve into...

5 Relaxing Foot Stretches to Try While Waiting Out a Hurricane at Home When a hurricane has you confined to the safety of your home, it's essential to find ways to stay comfortable and alleviate any stress or tension that might arise. One great way to do this is by...

Heel pain can be a real discomfort, impacting your daily activities and mobility. Fortunately, there are several products available on Amazon that can help alleviate heel pain and provide you with much-needed relief. In this blog post, we'll explore the top 5 products that have garnered positive reviews for their...

Your One-Stop Resource for Business Continuity in the Face of Hurricanes When a hurricane threatens, the safety and continuity of your business should be a top priority. From safeguarding your physical assets to ensuring your team's well-being, there's a lot to consider. Our comprehensive guide offers essential steps and expert...

Ingrown toenails, though common, can cause significant discomfort and inconvenience. Understanding their causes, prevention strategies, and available treatments can help demystify this issue and empower you to take proactive steps towards healthier feet. In this blog, we'll unravel the mysteries of ingrown toenails and provide insights for a pain-free and...

Fungal infections, though often overlooked, can cause discomfort and distress. Fortunately, oral antifungal medications provide an effective means of combating these infections. If you're curious about their safety, effectiveness, and potential side effects, you've come to the right place. In this blog post, we'll delve into the world of oral...

Treating fungal toenails typically involves a combination of self-care measures, over-the-counter remedies, and prescription medications. While I can provide some general information, it's important to consult with a podiatrist or healthcare professional for a proper diagnosis and personalized treatment plan.  Self-Care Measures: 1. Keep your feet clean and dry: Wash...

Have you ever noticed small, painful lumps on your foot? You may be wondering what this is and if it’s something you should worry about. The good news is that these lumps are actually quite common and not usually a cause for alarm. Let’s take some time to explore the...

As people look for exercises that involve getting outside while social distancing, many have turned to walking.  People are concerned that walking may not be enough exercise.  Walking has many amazing benefits and can be ideal for people that are super fit and those that have arthritis.  Walking provides benefits...

You may normally be a runner and decide that you want to mix it up.  So you head over to the tennis courts and start to play.  Tennis is perfect for social distancing!  When you head out you put on your running shoes and think nothing of it.  While you...

Dr. Cruz is a well-known podiatrist in the Tampa Bay Area.  He practiced in South Tampa for a number of years and became well known throughout the area for his expertise.  His new practices in Brandon and Zephyrhills have become a great success.  Dr. Cruz says that this is because...

Runners are heading to the beach to get a cool breeze along with peaceful views and sounds.  It is great to exercise in a relaxing setting especially these days.  Before you get out there for your beach run there are a few things that you should know so that you...

As our population ages, many have become more active, and as a result, there has been an increased fall risk leading to more problematic injuries and medical problems.  Whether you are an older adult or you have a loved one that is older, the findings of the Framingham study effects...

We are in the midst of a pandemic, an event that most of us have never seen before.  Our activities have changed significantly.  Some of us are taking long walks and applying pressure to the feet that is different than usual.  We may be using old worn-out shoes that are...

First let’s talk about CBD, also known as Cannabidiol. There are 2 components to the hemp plant, THC which is the psychoactive portion of the plant and CBD(cannabidiol) which has no psychoactive properties.  CBD has been shown to have some positive effects on healing and is legal in all states,...

I had the honor and privilege to personally meet and speak with Dr. Len Calabrese, the Director of the R.J. Fasenmyer Center for Clinical  Immunology at Cleveland Clinic.  After our discussion, I was inspired to write about methods of increasing your immune system.  While some of this information is very...

Bone spurs can occur anywhere in the body but are often a problem in the foot and ankle. These spurs may be caused by injury, a high-pressure area or near a joint that may be developing arthritis. You may see a bump under the skin or an area covered by...

The most common cause of redness and itching between the toes and on other parts of the foot are the result of a fungal infection.  The fungus is very different than bacteria and viruses and needs to be treated differently. These red itchy areas may also include blisters that have...

Foot and ankle pain may be caused by too much force from excess body weight.  Being overweight and having diabetes may lead to elevated and uncontrolled blood sugar levels and complications of diabetes.  It is a generally accepted fact that keeping a normal body weight is helpful to avoid diseases,...

An ingrown toenail that lingers and keeps returning can be painful and keep you from your daily activities. When left untreated, an ingrown toenail can become infected and complicate the treatment.  A matrixectomy is the medical term that means removing the growth area of the nail that is leading to...

What is Tendinitis? Tendinitis is the inflammation of a tendon (the cord-like structure that connects muscle to bone).  Tendinitis (also spelled tendonitis) can occur in the foot and ankle and can be caused by using the muscle too much or with excessive and repetitive exercise. Other factors that can cause...

Welcome to Gentle Foot Care Clinic, the podiatry practices of Jairo B. Cruz Jr, DPM. Dr. Cruz is no longer affiliated with his previous practice in South Tampa and has now opened his own practices. Dr. Cruz is well known in the Tampa Bay Area having practiced in South Tampa...

The human body is a remarkable and complicated system of interdependent structures, organs and tissues that work together day in and day out to work in ways we often take for granted. The cardiovascular system pulls oxygen from the lungs and transfers it through the capillaries and into blood vessels...

Reasons for Brachymetatarsia For the most part, brachymetatarsia results when the metatarsal development plate closes too early. Once the development plate closes, the bone behind the toe can no longer grow. This may be genetic or the result of an injury to the foot which causes a fracture of the...

What Is a Neuroma? A neuroma is a thickening of nerve tissue that may occur in various parts of the body. The most common neuroma in the foot is a Morton’s neuroma, which happens in between the 3rd and fourth toes. Additionally, it is often referred to as an intermetatarsal...

What is athlete’s foot? Athlete’s foot– also called tinea pedis– is a fungal infection that affects the skin on the feet. It can also infect the toenails and the hands. The fungal infection can affect anyone not just athletes.  However, more active people may find that they are more susceptible...

Shin discomfort and pain in the front of your lower leg can be a troubling problem. It might limit your ability to perform everyday tasks like walking and running. But where is your shin discomfort originating from? Is the discomfort in the front or back of your leg? Is it...

What is claw toe? Claw toe is a condition in which your toes bend into a claw-like position. Claw toe can appear from birth, or your feet can end up being bent later on. It’s normally not a serious problem but may develop into a painful problem eventually. It can...

Podiatrists see many different issues throughout the day. They all have varying levels of pain and discomfort that can be alleviated by addressing either a medical or lifestyle change. At the base of your big toe joint is the sesamoid. When the sesamoid is inflamed, podiatrists refer to it as...

You have five metatarsal bones in each foot of each of your toes. These bones make up your forefoot and prone to excess strain when doing activities.  While many of the activities can occur from more intense activities, it is also commonly seen in walkers and people on their feet...

When shopping you can be standing and walking for long periods of time on hard floors.  Also, many shoppers want to look fashionable in public and often choose the wrong shoes for the shopping spree.  As a result, painful conditions may develop and you may need to see your podiatrist. ...

Foot injuries can occur in almost anyone. From the stay at home mom to the active rock climber, they all have the potential to injure their feet. Dancers are especially prone to foot and ankle injuries. Let’s take a look at some common injuries that a dancer might have and...

Cold weather? In Florida? Sometimes. You must be aware of the dangers of colder climates for diabetic feet and other conditions if you plan on traveling.  But even in a warm climate, you may experience cold feet and you should see a podiatrist to find out possible causes.  While many...

There are amazing nature opportunities in Florida and throughout the US and other countries on your travels. Hikers at home and on vacation will hike mountains and wander through woods and fields. However, they are often not prepared for the beating their foot and ankle might take. “Hikers and others...

A podiatrist can improve the quality of life for senior citizens by relieving their foot and ankle pain.  There are many factors that could affect the health of your feet. Some are environmental and can be easily fixed. However, there are others that you can’t change that easily and require...

Roughly one-quarter of all the bones in the human body are situated in the feet. When the foot and ankle bones are out of position, this can throw the rest of the body out of alignment.  While 75 percent of the population might experience serious foot problems, it’s usually not...

If you have flat feet. Here is some valuable information about fallen arches and ways to find relief. According to the various sources, 1 in 4 Americans have flat feet, putting the figure at an approximated 80 million individuals in the United States. Most people who suffer from flat foot...

Orthotics are used for many patients to ease foot pain. Orthotics treat a range of biomechanical foot conditions. People walk and sometimes a person’s foot is not functioning as designed. As people walk, the weight of the body is not correctly transferred and distributed due to a misalignment. As a result, discomfort...

Brandon Podiatry has never been more important because it’s time for a new generation of little feet to hit the sidewalks. You have probably done most of your back-to-school shopping, but parents around the country are preparing to help their kids put their finest foot forward with new shoes. The...

As active adults begin buying sandals, embarrassing and uncomfortable foot troubles could present themselves. Dry cracking heels, corns and calluses might indicate it’s time for some foot care before wearing brand new shoes. Corns and calluses are the most usual problems on the skin of the foot. A corn, which...

At the Gentle Foot Care Clinic in Brandon fl and in Zephyrhills fl, Dr. Rajnish Manohar, DPM, PA sees patients with a variety of conditions. People who are diabetic are at higher risk than normal people for conditions like nail infection, and there’s one type of nail infection that you should...

Diabetes increases the risk of ulcers and damage to the feet.  Peripheral Artery Disease (PAD) and Peripheral Neuropathy are the two main Diabetic conditions which cause foot problems to Diabetics.  The different types of foot problems that can affect Diabetics include Corns, Calluses, Fungal and Ingrown nail infections, Bunions, Hammertoes,...

Gentle Foot Care Clinic in Zephyrhills and Brandon wishes you a Merry Christmas and Happy New Year

Neuropathy (damage to the nervous system) affects as many as 70 percent of those with diabetes. The first sign of danger is when there’s a loss of feeling in the feet or hands. There is a high risk for foot problems when you have diabetes. Constant monitoring of the feet...

That bump on your foot could be a ganglion cyst says Zephyrhills Podiatrist At the Gentle Foot Care Clinic in Zephyrhills, Florida, there are many symptoms that people come in to get checked out by experienced podiatrist Dr. Rajnish Manohar. One of the symptoms that might be worth taking a closer look at is...

Get checked out by this Brandon Podiatrist for Peripheral Artery Disease At the Gentle Foot Care Clinic in Brandon, there are many people who could benefit from a simple test for Peripheral Artery Disease. It is a condition that, if diagnosed early, could help you to avoid complications from heart disease also. Dr. Rajnish Manohar would...

At the Gentle Foot Care Clinic in Zephyrhills, Dr. Rajnish Manohar sees patients with a variety of conditions. People who are diabetic are at higher risk than normal people for conditions like nail infection, and there’s one type of nail infection that you should be aware of. What does this mean...

At the Gentle Foot Care Clinic, which has offices in both Brandon Florida and in Zephyrhills Florida, the resident podiatrist with years of experience is Dr. Rajnish Manohar. Dr. Manohar has treated thousands of patients, giving them relief from a variety of foot ailments. Some of the ailments that he treats are those that are due to...

That Sprained Ankle may lead to Sinus Tarsi Syndrome says Brandon Podiatrist A sprained ankle is a common injury that is treated by Dr. Rajnish Manohar at his Podiatry clinics in both Zephyrhills and Brandon Florida. The Gentle Foot Care Clinic is a place to get some relief from both foot-related injuries and foot-related medical conditions alike. One of...

Taking a closer look at Heel Spur Syndrome at this Brandon Podiatry Clinic Late last year, the Gentle Foot Care Clinic, which has offices both in Brandon Florida and Zephyrhills Florida, gave you some information about Plantar Faciitis. Dr. Rajnish Manohar wanted you to know about a related condition called Heel Spur Syndrome. Both conditions are painful and...

Brandon Podiatrist helps to prevent Diabetic Charcot Foot At the Gentle Foot Care Clinic, Dr. Jairo Cruz sees many patients at both of his offices in Brandon and Zephyrhills Florida. One of the conditions common in diabetic patients is a condition called Charcot arthropathy, which is usually referred to as Charcot foot. Dr. Cruz would like you to have...

Podiatry clinic in Brandon helps tennis players with subungual hematoma It’s almost summertime and people will be out playing a variety of sports, like tennis or racquetball. As you are getting fit, you may end up with a painful toe injury called a subungual hematoma. Dr. Rajnish Manohar, an expert podiatrist at the Gentle Foot...

Brandon Podiatrist tells you all you need to know about feet skin cancers Dr. Rajnish Manohar has treated thousands of patients at his practice, the Gentle Foot Care Clinic, which has offices in both Brandon Florida and Zephyrhills Florida. Some of the cases he sees could be the precursor to skin cancer, so he wants...

Ingrown toenail treatment is one of the common specialties at the Gentle Foot Care Clinic. Ingrown toenails, also known as onychocryptosis, is usually caused by trimming toenails too short, particularly on the sides of the big toes. They may also be caused by shoe pressure (from shoes that are too...

At the Gentle Foot Care Clinic in Brandon, Florida, Dr. Rajnish Manohar sees many patients that complain of the feeling of “pins and needles” in the bottom of their feet. This condition is called peripheral neuropathy and this article provides information about the condition as well as the causes, prevention, and treatment of it. What is Peripheral...

t the Gentle Foot Care Clinic, you can get some many other types of foot problems. Contact Dr. Rajnish Manohar today to schedule an appointment. Non healing wounds Diabetic Ulcerations Tarsal Tunnel Syndrome Peripheral Neuropathy Heel Spur Pain Plantar Fasciitis Neuroma Deformed Fungal Toenails If you need to address any of...

There have been a number of lasers on the market varying in type and by wavelength.  Over the years there have been many laser companies claiming that they have good results. Still, to date there is no actual single protocol for laser toenail fungus treatments.  The treatments vary by the...

Calluses are areas of thickened of hard skin that are usually across the ball of the foot, on the outer part of the big toe, or on the heel. This is mistakenly considered by many to be a problem with the skin, but it is actually a sign of a...

Ingrown toenails are caused many times by trimming the toenail too short, mostly on the side of the big toe. This very common problem can also be quite painful, so to avoid this you need to cut the nail without tapering the corners to that when the nail grows it...