Roughly one-quarter of all the bones in the human body are situated in the feet. When the foot and ankle bones are out of position, this can throw the rest of the body out of alignment. While 75 percent of the population might experience serious foot problems, it’s usually not a hereditary matter. A lot of foot issues simply occur from overuse during activities or not properly taking care of your feet. Ill-fitting shoes can lead to painful foot problems and are one of the most common areas neglected when being active.
Your feet mirror your basic health. Conditions such as arthritis, diabetes, nerve, and circulation problems can show their first signs and symptoms in the feet. So foot disorders can be the first sign of more serious medical problems.
The very best workout for your feet? Walking. It contributes to your general health by improving circulation, adding to weight control and promoting overall wellness. Walking generally causes less shock to the joints that running. If you do have joint problems you can turn to elliptical machines, bikes, and swimming which avoid weight-bearing.
Brandon Podiatry clinic can help you get relief from these common foot problems
First, realize that a variety of general foot problems can be triggered by intense physical activity, consisting of:
- Athlete’s foot
A fungal infection that triggers red, dry, flaking skin, sometimes accompanied by pain or itching. Athlete’s foot is frequently contracted in showers, gyms, dressing rooms, swimming pool locker spaces or other warm, moist areas where fungus can flourish. Preventive steps consist of everyday washing of the feet followed by extensive drying and wearing dry, airy shoes and socks. Treatments include prescription medications, either topical or oral.
- Toenail fungus
Known as onychomycosis, it can be gotten in moist locations such as public gyms, shower stalls or swimming pools. Athletes and people who wear tight-fitting shoes or hosiery that cause injury to the toes or keeps them feet from drying are at higher risk. It is challenging to deal with, so the very best course is to avoid it by using protective shoes or sandals in public showers or swimming pool areas, and by not using other individuals' shoes, socks or towels.
- Arch strain/pain
Frequently the outcome of a typical condition called plantar fasciitis. The plantar fascia is a broad band of fibrous tissue located along the bottom surface area of the foot that stretches from the heel to the forefoot. Extreme tension of the plantar fascia against the heel, usually the outcome of flat feet, can cause discomfort in the heel and arch locations. Suggested treatments include custom orthotic devices in your exercise shoes.
Brandon Podiatry clinic wants you to look out for these signs
If left unattended, many of these foot problems will worsen and become harder to treat. In addition, you may need to stop activities until some of these conditions heal. Come visit Dr. Jairo Cruz at his Brandon Podiatry clinic if you notice any of the following:
- Any injury or sore that is slow healing
- Blisters, calluses or thickening skin on the foot
- Bumps on the toes
- Thick, fragile, stained or flaking toenails
- Peeling skin on heels, sides of feet or between the toes
You want to keep your feet healthy and comfortable, therefore follow these simple foot suggestions:
- See Dr. Cruz as soon as you have a problem
- Use well-fitting shoes.
- Keep feet cool and dry.
- Wash and thoroughly dry feet daily, even in between toes.
- Avoid wearing the same shoes two days in a row.
- Always use shoes in public locations, consisting of hotel spaces and gyms, to prevent contracting an infection.
- Disinfect shoes regularly with a disinfectant spray.
- Use sterilized nail cutting instruments.
- Foot pain, itching or ugly toenails need to never be overlooked.
- Your feet are feeling the effect of tremendous pressure with each action. If this is triggering you discomfort, do not assume it’s unimportant
- Clip toenails straight across.
In conclusion, please contact Dr. Cruz today at his Brandon Podiatry clinic. You can reach out to his office by phone at (813) 502-5904 or use this convenient scheduling form.