Walking|Foot and Ankle Pain|Exercise|Shoes|Diabetes
Walking has become more popular than ever during the Covid-19 Pandemic. As podiatrists, we are often asked if walking is good exercise. Answers to this important question are discussed.
If you have flat feet. Here is some valuable information about fallen arches and ways to find relief.
According to the various sources, 1 in 4 Americans have flat feet, putting the figure at an approximated 80 million individuals in the United States.
Most people who suffer from flat foot conditions are asymptomatic. They feel no pain and appear to have no problems during normal foot and leg function. Some people, nevertheless, experience foot discomfort due to flat feet when they get older. Some even develop flat feet when they used to have regular arches.
Another term for flat feet is over-pronation, which takes place during standing or walking, when a person’s arch collapses upon weight bearing.
There are many conditions that can trigger flat feet and over-pronation. Typical foot deformities and versatile muscle structure are the most frequent causes. The structure of the foot begins to collapse, causing the foot to flatten and adding tension to other parts of the foot.
Other conditions consisting of obesity, pregnancy or recurring pounding on a hard surface, can damage the arch and result in over-pronation.
Flat foot condition is also known by other names like fallen arches and Pes Planus. Many individuals consider it to be a problem due to the fact that they don’t look normal given that there is no arch present. Generally, this condition is the result of a hidden condition although some people acquire it from their moms and dads.
When an individual has no arch in the sole of the foot, it triggers the foot to be flat while in a standing position. The sole of each foot would be partly, or totally, touching the flooring.
Some individuals with flat feet might immediately align their limbs in a manner that avoids signs. People who are not experiencing signs do not usually require treatment. If flat feet are causing pain, then helpful, well-fitted shoes can help. Extra-wide-fitting shoes can offer relief. Fitted insoles and orthotics or custom-designed arch supports might eliminate pressure on the arch. This also reduces discomfort if the feet roll too far inward. Nevertheless, these products just deal with the symptoms and do not provide lasting advantages. People with posterior tibial tendonitis might likewise benefit from inserting a wedge into their shoes along the within edge of the orthotic. This need to relieve some of the load that the body put on the tendon tissue. Wearing an ankle brace may likewise be helpful up until the inflammation reduces.
Medical professionals might advise some people to rest until their signs improve and to prevent activities that may aggravate the foot or feet.
An individual with arthritis or a burst tendon may find that a combination of an insole and painkiller can lessen their symptoms. If these do not work, surgery may be necessary.
Some bones do not form the right way in youth. This can result in flat feet from birth continuing into the adult years. In these unusual cases, surgical intervention might be required to different fused bones.
When obesity is the cause of flat feet, losing weight may improve the signs.
If you are having any of the symptoms associated with flat feet, please don’t hesitate to call the Gentle Foot Care Clinic at (813) 502-5904 or you can also reach out using this form.
