Walking has become more popular than ever during the Covid-19 Pandemic. As podiatrists, we are often asked if walking is good exercise. Answers to this important question are discussed.
Neuropathy (damage to the nervous system) affects as many as 70 percent of those with diabetes. The first sign of danger is when there’s a loss of feeling in the feet or hands.
There is a high risk for foot problems when you have diabetes. Constant monitoring of the feet is suggested to avoid the possibility of conditions that can get so bad that amputation is the last resort. When small wounds occur in diabetic feet, such as a small blister from improper footwear or a red area on your foot, the injuries are slow to heal due to the decreased blood flow. When this happens, the chances for infection increase dramatically and the infections are more likely to spread quickly.
If you have diabetes, you should inspect your feet every day. Look for small puncture wounds, bruises, pressure areas, redness, warmth, blisters, ulcers, scratches, cuts and nail problems. If you can’t manage this inspection by yourself, find someone who can help you or use a mirror.
Your feet are at risk of becoming deformed when they are numb and ulcers can form, which can become infected. The bone condition is called Charcot (pronounced “sharko”) foot. This is one of the most serious foot problems you can face. It warps the shape of your foot when your bones fracture and disintegrate, and yet you continue to walk on it because it doesn’t hurt. Diabetic foot ulcers and early phases of Charcot fractures can be treated with a total contact cast, CROW walker or other type of immobilization.
The shape of your foot molds exactly to the cast. It lets your ulcer heal by distributing weight and relieving pressure. If you have Charcot foot, the cast controls your foot’s movement and supports its contours if you don’t put any weight on it. To use a total contact cast, you need good blood flow in your foot. The cast is changed every week or two until your foot heals. A custom-walking boot is another way to treat your Charcot foot. It supports the foot until all the swelling goes down, which can take as long as a year. You should keep from putting your weight on the Charcot foot. Surgery is considered if your deformity is too severe for a brace or shoe.
If you have diabetes and need to address problems with your feet, please contact Dr. Cruz at his offices in Brandon (813) 502-5904 or Zephyrhills (813) 782-3233 or you can also set an appointment using the form by clicking the button below.
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Walking has become more popular than ever during the Covid-19 Pandemic. As podiatrists, we are often asked if walking is good exercise. Answers to this important question are discussed.
During the Covid-19 epidemic, people are looking for new ways to exercise and keep fit. They are trying new activities and as a result, they are getting foot and ankle injuries. It is important to discuss the proper use of shoes for different activities.
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So why has the Coronavirus epidemic and the quarantine caused a rise in foot and ankle pain? As you all know, our lives have changed greatly and our daily routines have become very different. As a result, we are seeing a rise in foot pain.