If you weren’t sure, Black Friday is today and a Brandon Podiatrist wants your feet to be happy. Podiatrist Rajnish Manohar has some foot tips while you’re walking around out there among the masses. With enough information, you can save yourself the pain of blisters or sore feet. If you’ve already got some foot pain, it might be a good idea to just wait for Cyber Monday instead.
Wear Comfortable Shoes
First, as with any walking adventure, you will be putting some mileage on your feet. Wearing comfortable shoes is going to be one of the best pieces of advice you can follow. Each footfall will cause your soles to generate friction against your shoe soles and could create some painful blisters.
Take Some Breaks
You probably are trying to get the best bang for your buck. What you’re shopping for may not be all at the same stores. You might be tempted to “power through it” and get all your shopping done in an hour. However, this might lead to some unneeded stress on your foot tendons. Get some food, take a break, and rest your feet a couple of times throughout your shopping day. You will be glad you did it and your feet will love that needed break.
Sore Feet? Soak Them
You may still have sore feet after shopping all day, so take care of them after you’ve walked all those miles. A warm salt bath is ideal when to sooth those aching feet and let them recover from all the pounding on the mall floor.
A Brandon Podiatrist is here to help
Finally, the Gentle Foot Care clinic is owned and operated by Brandon Podiatrist Rajnish Manohar. He has more than 2 decades of podiatry experience and can definitely relieve your foot pain. You can schedule an appointment at his Brandon office by calling (813) 502-5904. Alternately, you can use this contact form to send a scheduling request.
Dr. Manohar has been in private practice as a Podiatrist in Zephyrhills since 2001, treating Foot and Ankle Pain including Diabetic Foot Pain and Neuropathy, as well as, providing routine Diabetic Foot Care.
Dr. Manohar is board certified by the American Board of medical specialties in Podiatric Medicine. He is a member of the American Academy of Podiatric Sports Medicine. Dr. Manohar resides in Temple Terrace, Florida.
Dr. Manohar specializes in treating foot and ankle pain, Plantar Fasciitis and Heel spurs, Neuromas, Peripheral Neuropathy, Ingrown toenails, Non healing wounds, corns, calluses, Warts, Cysts, Toenail fungus.