Roughly one-quarter of all the bones in the human body are situated in the feet. When these bones run out positioning, so is the rest of the body. While 75 percent of the population might experience serious foot problems, it’s usually not a hereditary matter. A lot of foot issues simply overlook them. That and an absence of awareness of correct care-including ill-fitting shoes can lead to painful foot problems.
Your feet mirror your basic health. Conditions such as arthritis, diabetes, nerve and circulatory disorders can reveal their initial signs in the feet-so foot disorders can be the first sign of more serious medical problems.
The very best workout for your feet? Walking. It also contributes to your general health by improving circulation, adding to weight control and promoting well-rounded wellness.
Brandon Podiatry clinic can help you get relief from these common foot problems
First, realize that a variety of general foot problems can be triggered by laborious physical activity, consisting of:
- Athlete’s foot
A fungal infection that triggers red, dry, flaking skin, sometimes accompanied by pain or itching. Professional athlete’s foot is frequently contracted in showers, gyms, dressing rooms, swimming pool locker spaces or other warm, moist areas where fungus can flourish. Preventive steps consist of everyday washing of the feet followed by extensive drying, and wearing dry, airy shoes and socks. Treatments include prescription medications, either topical or oral.
- Toe nail fungus
Known as onychomycosis, it can be gotten in moist locations such as public gyms, shower stalls or swimming pools. Athletes and people who wear tight-fitting shoes or hosiery that cause injury to the toes or keep the feet from drying are at higher threat. It is challenging to deal with, so the very best course is to avoid it by using protective shoes or sandals in public showers or swimming pool areas, and by not obtaining other individuals’s shoes, socks or towels.
- Arch strain/pain
Frequently the outcome of a typical condition called plantar fasciitis. The plantar fascia is a broad band of fibrous tissue located along the bottom surface area of the foot that ranges from the heel to the forefoot. Extreme extending of the plantar fascia away from the heel-usually the outcome of flat feet-can cause discomfort in the heel and arch locations. Suggested treatments include shock-absorbing soles in your exercise shoes and detachable foot insoles.
Brandon Podiatry clinic wants you to look out for these signs
Next, you have to know that when it pertains to unpleasant feet, what appears to be small may become a major problem if left unattended. Come visit Dr. Rajnish Manohar at his Brandon Podiatry clinic if you notice any of the following:
- Any injury or sore that resists healing
- Blisters, calluses or thickening skin on the foot
- Bumps on the toes
- Thick, fragile, stained or flaking toenails
- Peeling skin on heels, sides of feet or between the toes
- Warts. Feet are susceptible to fungal infections that can result in itching and burning. Fungal infections under toenails can make walking, standing and wearing shoes miserably painful. Contact Dr. Manohar at his Brandon Podiatry clinic if you struggle with brittle nails or dry skin and want your feet to look and feel much better.
Brandon Podiatry healthy foot suggestions
You want to keep your feet healthy and comfortable, therefore follow these simple foot suggestions:
- See Dr. Manohar and follow his directions.
- Use effectively fitting shoes.
- Keep feet cool and dry.
- Wash and thoroughly dry feet daily, even in between toes.
- Avoid wearing the same shoes two days in a row.
- Always use shoes in public locations, consisting of hotel spaces and gym, to prevent contracting an infection.
- Disinfect shoes regularly with a disinfectant spray.
- Usage sterilized pedicure instruments.
- Foot pain, itching or ugly toe nails need to never ever be overlooked.
- Your feet are feeling the effect of tremendous pressure with each action. If this is triggering you discomfort, do not assume it’s unimportant-visit Dr. Manohar at his Brandon Podiatry office.
- Clip toe nails straight across.
- Using protective shoes or shoes in public locations can help prevent certain foot issues because there’s always bacteria around them.
In conclusion, please contact Dr. Manohar today at his Brandon Podiatry clinic. You can reach out to his office by phone at (813) 502-5904 or use this convenient scheduling form.
Dr. Manohar has been in private practice as a Podiatrist in Zephyrhills since 2001, treating Foot and Ankle Pain including Diabetic Foot Pain and Neuropathy, as well as, providing routine Diabetic Foot Care.
Dr. Manohar is board certified by the American Board of medical specialties in Podiatric Medicine. He is a member of the American Academy of Podiatric Sports Medicine. Dr. Manohar resides in Temple Terrace, Florida.
Dr. Manohar specializes in treating foot and ankle pain, Plantar Fasciitis and Heel spurs, Neuromas, Peripheral Neuropathy, Ingrown toenails, Non healing wounds, corns, calluses, Warts, Cysts, Toenail fungus.